1. What item should I order?
This is a very good question that many seem to ask. Don’t worry we are here to help. Check out this detailed YouTube video we created to assist you.

2. What size should I order?
Please revert back to the size chart which can be found on our home page. If you need to schedule a consultation; please feel free to book a 1 on 1 30 minute consultation.

3. How often should I wear my waist trainer or shapewear.
Minimum 6 hours a day; highly recommend 8 hours.

4. Is there a difference between wearing a Waist Trainer and Shapewear?
Great question! Yes it is. Watch this detailed YouTube video.

5. When should I move down a size in my waist trainer?
You should move down a size when the garment provides an aggressive fit. We also have Velcro markers on the size you can use a tracker.